Diet

How to go plant based in 2018

How to go whole food plant based in 2018!   First and foremost, I want to remind everyone reading this, that as a physician I truly believe that our health exists on a continuum.   Health is not black or white.  And you know what, it’s not even grey.  Our health is pink, it’s purple, its […]

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Diet

7 Day Whole Food Plant Based No Oil Reset

7 Day Whole Food, Plant Based, No Oil, No Alcohol, No added Salt or added Sugar RESET! So, the holidays are here. Thanksgiving is normally the entry into a 5 pound holiday weight gain for many of us, as less than healthy eating habits snowball during the rest of the December Holidays. I will not […]

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