Diet

How to go plant based

How to go whole food plant based!   First and foremost, I want to remind everyone reading this, that as a physician I truly believe that our health exists on a continuum.   Health is not black or white.  And you know what, it’s not even grey.  Our health is pink, it’s purple, its yellow, blue, […]

Continue Reading

American Heart Month

How Common is Heart Disease?

February is American Heart Month! Next month, I want to celebrate my favorite organ… the heart! We are going to talk about heart disease prevention, detection, and treatment. I want to answer your burning heart health questions and cover any topics in cardiology that you want to learn about. Ever wonder what a coronary artery […]

Continue Reading

Diet

7 Day Whole Food Plant Based No Oil Reset

7 Day Whole Food, Plant Based, No Oil, No Alcohol, No added Salt or added Sugar RESET!   So, the holidays are here. Thanksgiving is normally the entry into a 5 pound holiday weight gain for many of us, as less than healthy eating habits snowball during the rest of the December Holidays. I will […]

Continue Reading